Almonds are rich in monounsaturated fats.These are famously known to be rich in vitamins.

High amount of mineral and dietary fiber are present as well. Monounsaturated fats helps to stay away from heart diseases. Keeps your skin, nails and hair healthy.Almond milk is one of the most tasty recipes.

The actual benefits of almonds can only be utilized from virgin almonds with its oil being completely unextracted, unlike the ones that are mostly found in the markets.