Black pepper may improve cholesterol levels, blood sugar control, and brain and gut health. Piper nigrum is native to the tropical forests of the Malabar Coast in southwest India, around the regions of Kerala, Goa, and Karnataka. This spice is the dried unripe fruit the peppercorn of the trailing vine plant, and it has different coloration depending on when it is harvested. Black pepper is the most common. To get black pepper, you pick almost-ripe peppercorns and leave them to dry until they turn black.
Black pepper packs vitamins (K, E, A, B) and minerals (manganese, copper, iron) for bone health, immunity, energy, and more
Piperine, the main active component in pepper, works as an antioxidant. These substances help prevent damage due to oxidative stress, which can lead to serious health conditions including:
It may help reduce inflammation, protective effect on the brain, regulate blood sugar,bad cholestrol, digestive issues, body ability to absorb neutriants, prevent to grow cancer cells
