Ashwagandha, an evergreen shrub native to India, Africa, and the Middle East, has been used for its medicinal properties for centuries. This powerful herb contains bioactive compounds called withanolides, which are associated with anti-inflammatory and antioxidant effects. Ashwagandha has been a prominent herb in Ayurvedic medicine for centuries, but it is now gaining global recognition for its multitude of health benefits. The following section lays out the various health benefits of ashwagandha, supported by recent scientific research. It
May Help Reduce Stress and Anxiety
May Improve Brain Function
May Benefit Athletic Performance
May Help Boost Testosterone Levels and Sexual Function
May Increase Fertility in Men
May Help with Erectile Dysfunction
May Reduce Blood Sugar Levels
May Reduce Inflammation
May Help in Cancer Therapy
May Help Improve Sleep Quality
If you are pregnant or breastfeeding, it’s best to avoid this herb, as there’s not enough information about its safety in these circumstances.
Disclaimer
All herbs are organic. Mentioned details are standards as well as per available sources and research, Use according to physician advice
