Asparagus is source of vitamins A, C, E, K, and B6, folate, iron, potassium, copper, calcium,  protein and antioxidants. Weight loss,natural diuretic, promote reproductive health, Gut health, Premature delivery issues due to folic acid and pleasant mood vitamin b12 and folate are major benefits of shatavari herb.

There are several ways to enjoy asparagus, including:

• Add asparagus heads to the tops of whole-wheat crackers and cheese for a snack.
• Broil, grill, or roast asparagus with extra virgin olive oil, salt, and pepper to enjoy as a side dish.
• Cut cooked asparagus into small pieces to add to pasta, salads, or stir-fries.
• Enjoy the stalks with a dipping sauce made with non-fat Greek yogurt, lemon juice, minced garlic, and roasted red bell pepper.
• Purée the vegetable with leeks, onions, russet potatoes, chicken broth, lemon juice, and sour cream to make asparagus soup.

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All herbs are organic. Mentioned details are standards as well as per available sources and research,  Use according to physician advice