Oregano is a herb from Lamiaceae group. it may healt benefits due to its microbial, antioxidants and anti inflammatory properties resulting cure of diabetes and cramps.People use oregano in the diet as supplements and as an aromatic oil.                  The antioxidants thymol, carvacrol, limonene, terpinene, ocimene, and caryophyllene give herbal trusted souce its flavor and scent. They also contribute to the health benefits of oregano oil. Oregano provides other antioxidants when people consume it in the diet.

• Indigestions
• cold
• asthama
• cramping
• diarrea
• skins soars
• atching muscles
• to boost overall health    

  Nutrient	Amount	Daily adult requirement
  Energy (calories)	2.7	1,800–3,000
  Carbohydrate (g)	0.7	130
  Fiber (g)	0.4	25.2–33.6
  Calcium (millgrams [mg])	16.0	1,000–1,200
  Phosphorus (mg)	1.5	700
  Potassium (mg)	12.6	4,700
  Folate (mcg, DFE)	2.4	400

 People can use the leaves dry or fresh to add a “Mediterranean” flavor to a range of dishes.

It pairs well with tomato and often features in pizzas and pasta sauces.

Diabetes, Clotting and asthama are considered control by it. Further research is needed to finalieze reaults.

Disclaimer                                                                                                                       

All herbs are organic. Mentioned details are standards as well as per available sources and research,  Use according to physician advice