Officinilus Iklil Al Jabal                                                                                                    Rosemary is a member of the mint family Lamiaceae. It has a pleasant fragrant herb and served with differnet dishes. The herb has been hailed since ancient times for its medicinal properties. Traditional uses of rosemary include helping alleviate muscle pain, improving memory, boosting the immune and circulatory system, and promoting hair growth.

Rosemary is a rich source of antioxidants and anti-inflammatory compounds.            Antioxidants play an important role in neutralizing harmful particles called free radical and preventing oxidative stress both of which can contribute to preventing and alleviating chronic inflammatory conditions.

There are a few different ways to use rosemary. A person can use the herb in cooking or make rosemary tea by steeping the herb in hot water and then drinking it.

Rosemary essential oil can also be used by inhaling it, also known as aromatherapy, or applying it topically to the skin. To inhale, a person can put a few drops of the oil into an oil dispenser or a bowl of hot water before inhaling the steam.

Essential oils are highly concentrated, so it is best to dilute a few drops with a carrier oil, such as coconut or almond oil, before applying it to the skin. A person should never ingest essential oils.

While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before using essential oils and research the quality of a brand’s products. Always do a patch test before trying a new essential oil.

Disclaimer                                                                                                                 

All herbs are organic. Mentioned details are standards as well as per available sources and research,  Use according to physician advice