Pista:

The pistachio is a small tree that originates from Central Asia and the Middle East. The fruit of this tree is widely consumed as food. Pistacia vera, which can also be confused with other species in the genus Pistacia, is often mistaken for other members of the cashew family.

 Cashew:

Cashews are a popular nut and have many amazing properties. They are not only highly nutritious, but they can be versatile as well. Their slightly sweet flavor, satisfying crunch, and buttery texture pair well with a variety of flavors and culinary applications.

Benefits Of Cashew And Pista:

 Improve your health by promoting weight loss.

• Controls Blood sugar.
• Improve heart health.
• Prevents cell demage.
• Protects eye demage.
• Protect against cancer.
• Helps in weight loss.
• Promote sexual vitality in men.

Ingredients:

Pista:Maganase,  Phosphorous, Copper,  Vitamin B6.

Cashew:Carbohydrste, Iron, Protien, fiber.

FAQ’S:

What are benefits of eating pista?

Pistachios are an excellent source of magnesium, which can help reduce anxiety and stress, strengthen your heart, and reduce your risk of high blood pressure, high cholesterol, and metabolic diseases. They’re also good for your bones, providing the bone-building nutrition D-echinoids, found in pistachios, provide.

How many pista should I eat a day?

A tiny amount (1.5 ounces) is a good target for each day.

Are cashew and pista are in the same family?

Cashew nut, pistachio nut belong to the Anacardiaceae family - a botanical family that includes some of the world's most popular nuts.

Are cashews healthy for you?

cashews are low in fat and high in fiber, both of which contribute to a healthy digestive system. They are high in vitamin B6 and provide a good source of potassium. In addition to their high content of fiber, cashews are low in fat. Therefore, they are an excellent addition to a weight-loss diet.

Do cashews lower cholesterol?

Eating a few handfuls of raw, cashews may help you lower your bad cholesterol without increasing your risk of high blood pressure or heart disease. They also have a high concentration of antioxidant called beta-sitosterol that may help lower your high blood pressure.