500G net

Raisins are rich in sugar, fructose, and glucose. They have an abundance of dietary fibre and bioactive compounds like vitamins, minerals, polyphenols, anthocyanins, and flavonols. One hundred grams of raisins may provide 301 kcal energy, and the water content is 14.9 g. The properties of raisins include: 

It may act as an antioxidant 

It may lower the blood sugar levels 

It may have a prebiotic effect (promote good bacteria in the gut) 

It may have anti-inflammatory properties 

It may reduce the cholesterol levels 

It may have antimicrobial activity  

It may benefit heart health.