Parsnips provide a variety of vitamins and minerals that support a healthy lifestyle, including:

• Calcium
• Vitamin C
• Iron
• Folate
• Niacin
• Riboflavin
• Potassium
• Magnesium
• Vitamin K

How to use

• Slice parsnips into thin chips and bake them
• Enjoy a vegetarian shepherd's pie using parsnips, lentils, and mushrooms
• Grate parsnips and add to your salad
• Make a parsnip and potato gratin
• Drizzle honey or maple syrup on parsnips and roast them together in the oven
• Whip up a parsnip spice cake

Disclaimer                                                                                                                 

All herbs are organic. Mentioned details are standards as well as per available sources and research,  Use according to physician advice